The great thing about this greek yogurt bowl is that it’s an easy healthy go-to for breakfast, lunch, or for a snack! Also, the staples are the greek yogurt, hemp seeds, and chia seeds, but you can doctor up this bowl however you like with any fruit you have on hand! I don’t measure how much of the chia seeds and hemp seeds I put in, I usually eyeball around a teaspoon – tablespoon! I also like to include these two items in my smooties as well! Enjoy!
What’s In My Greek Yogurt Bowl?
- Greek Yogurt – Excellent source of calcium that can help bone growith, also contains probiotics to support healthy bacterial balance in your gut!
- Chia Seeds – Excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium!
- Hemp Seeds – Rich in healthy fats and essential fatty acids, also great source or protein!
- Blueberries – high in potassium and packed with antioxidants!
- Mandarins – Excellent source of vitamin C to support your immune system!
